In 100 g (Grams) of Vitasoy USA, Organic Nasoya Firm Tofu there is 84 kcal of Energy (calorie).

package grams (g) kilograms (kg) 100 grams (g) ounce pound

Vitasoy USA, Organic Nasoya Firm Tofu

Vitasoy USA, Organic Nasoya Firm Tofu is a type of Legumes and Legume Products. The most significant nutrients in Vitasoy USA, Organic Nasoya Firm Tofu are listed below.

Water	83.4 g	83.4	g	83.4%
Energy (calorie)	84 kcal	84	kcal
Energy (joule)	353 kJ	353	kJ
Protein	8.9 g	8.9	g	8.9%
Total lipid (fat)	4.4 g	4.4	g	4.4%
Ash	1 g	1	g	1%
Carbohydrate, by difference	2.3 g	2.3	g	2.3%
Fiber, total dietary	0.8 g	0.8	g	0.8%
Sugars, total	0.3 g	0.3	g	0.3%
Calcium, Ca	125 mg	125	mg	0.12%
Iron, Fe	1.2 mg	1.2	mg
Sodium, Na	4 mg	4	mg
Fatty acids, total saturated	0.5 g	0.5	g	0.5%
Fatty acids, total monounsaturated	1.2 g	1.2	g	1.2%
Fatty acids, total polyunsaturated	2.7 g	2.7	g	2.7%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Vitasoy USA, Organic Nasoya Firm Tofu